This summer I spent one week in Destin, Florida, with the cross country team to get in shape for the season. We would work out every morning and every evening for about an hour and a half. Between the times when we ran we had free time to do basically what ever we wanted. We could head out to the beach or wander anywhere that wasn't too far from the house we were staying at. I ended up watching a lot of movies everyday and going to waffle house often.The work outs ended up not being too bad. The most difficult thing we did was probably a fast 4 mile run right after we woke up. After every run we would swim, stretch, and then get food. It was honestly just a fun week and ended up being a great experience.